Non-24 睡眠周期综合症
Non-24,全称是 Non-24-hour sleep-wake syndrome,就是“睡眠周期(或是一天的生物钟)不是标准的 24 小时”综合症。
In 2002 Uchiyama et al. examined five sighted Non-24 patients who showed, during the study, a sleep-wake cycle averaging 25.12 hours.[9] That is appreciably longer than the 24.02 h average shown by the control subjects in that study, which was near the average innate cycle for healthy adults, younger and older, of 24.18 hours.[10]
患这种综合症的人,一天的生理周期不是 24 个小时,往往比 24 小时要多,多出 1 个小时至数个小时不等,所以这些人不能适应大众化的作息时间,在固定的大众作息时间下会显得疲劳无力。
为啥会写这个?今天碰巧才看到这个东西,但是看过之后我就震惊了……
回想我初中和高中的生活,我可以说是……什么都不记得。唯一记得的只是,每天早上 6 点半起床上学,晚上 10 点睡觉。每个早上都是挣扎着起来,整个上午都是昏昏欲睡的状态,午饭时候恢复一些精力,放学的时候才大致算上清醒,之后到了晚上 10 点左右又立刻困得想倒下。
现在唯一有印象的就是大学阶段的生活,托经常逃课的福,我可以整天自由掌握什么时候起床,什么时候睡觉,感觉那个时候我才活过来,目前掌握的所有的知识的基础也是那个时候所学。
大四因为在实验室实习,又恢复到早上必须 6 点多起床的生活中去,结果白天昏昏欲睡不说,晚上回来 9 点左右就已经疲劳得干不下任何事情,虽然强制熬了几次夜,但是大四一年除了勉强完成毕业课题,没有完成任何其他的额外任务。
毕业之后有一年无所事事的生活,自己可以自由的安排作息时间,所以最开始的时候早上睡得很足,比如上午 11 点才起床,结果发现晚上可以熬到凌晨两三点还保持兴奋的状态,但是第二天起得更晚了。渐渐的变成中午 12 点起床,凌晨 5 点睡觉;之后又变成下午 2 点起床,早上天亮的时候入睡。不过总是觉得应该睡觉的时候不困,应该起床的时候起来却觉得没有睡醒,结果继续往后拖延睡觉的时间,继续往后拖延起床的时间,最后竟然可以循环一圈,再次恢复到晚上 10 点睡早上 6 点起这个正常的作息时间上来!但是这种正常的作息时间并不能撑很久,马上又会进入新的一轮周期当中……当时觉得还不错,还发了个漫画调侃。
虽然放任自己进行这样的生活看起来有点懒惰,但是除了起床和睡觉的时刻本身不规律外,总的睡眠时间还是保持基本固定,而且只要是醒的时候就非常清醒而且有效率,所以经常以“程序员在夜里效率才高”这样的理由说服自己和周围的人。
目前虽然有了工作,但是工作性质让我还是可以自由选择作息时间,所以想一直保持着早上 6 点左右睡觉,下午 2 点左右起床的作息时间,这样可以充分的享受凌晨无人干扰的清净和超快速的网络,白天也能有时间处理不少事情。
不过最近也遇到了问题,和毕业后那一年一样,我渐渐的发现早上 6 点的时候根本不困,每次都要强制自己睡觉,起床的时候也慢慢往后拖。现在的作息时间是早上 6 点上床,一边看书一边要耗到 8 点才能睡去,下午 4 点起床。前两天,我认为这样“堕落”下去是不行的,于是上好闹钟,强制下午 2 点起床,结果起床之后持续昏昏沉沉,并且眼睛酸痛的状态直到晚上 8 点左右才有所缓解,一个下午几乎没有任何效率。
今天无意中看到这个 Non-24,我才明白了,估计我中招了,中了这个 1/2000 几率的玩意儿。
咋办呢,据说是没什么办法……不过也据说这种症状大多数发生在青年时期,大部分患者过了 30 岁这种现象就会消失。
只能庆幸目前不用被迫过朝九晚五的生活,否则又要浑浑噩噩的过每一天了吧。
不过相比正常作息时间的生活,我当然还是更加喜欢目前这样的生活,估计现在每一天的感觉和普通的人都不同吧。
当然,即便这种症状不自愈,我也不能永远保持着这种错乱的作息时间,这样的话,目前可以自由作息的时光就更加显得珍贵了。
所以,接着尽情享受吧,现在没有任何心理压力了~
2010年3月21日 22:42
啥跟啥阿~~~~
2010年3月21日 22:44
不知道我是不是也患上这东西了.........白天总想睡觉, 懒洋洋的. 晚上一过12点感觉就很有干劲...但是要睡觉了...
2010年3月21日 22:46
哎呀,我的第二个回复变英文了!
2010年3月22日 01:28
@TLHL28: 英文?
2010年3月24日 01:42
呃....我上看到我回复后的日期用英文显示了.........
2010年9月24日 08:21
終於明白原來是這樣的呀...
大學神馬的就是患這種病的最佳場所...
2010年9月24日 14:03
宅男是患这种病的最佳职业……
2010年9月27日 02:55
宅女也是...
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