Today's the day

向软件大牛炫耀我会焊单片机,向硬件大牛炫耀我会写 Rails,向软硬件大牛炫耀我生物,向软硬件生物大牛炫耀我会折腾期货 -_-bbb

干了件很猛的事
番茄花园作者被拘留

开始锻炼

galeki posted @ 2008年8月12日 13:30 in 乱七八糟 , 4171 阅读

最近精力比较差……

睡觉睡不着,起床起不来。下午 2 点左右起床,一直浑浑噩噩,直到天黑才感觉进入了一点看书的状态。看书的时候还容易走神,坐不住。虽然每天都能完成列表上的任务,但是感觉做得不够认真,对付了事。到了睡觉的时间,躺在床上翻来覆去一个多小时才能睡着,然后起来接着浑浑噩噩,感觉一天没干什么就过去了……

喝咖啡,没用。喝啤酒,喝完肚子很胀。前两天没事买了瓶红酒,结果喝完,又在沙发上闷一觉……

最后察觉,也许是很久没有运动了的缘故,整天就坐着不动,唯一的运动就是骑车去上厕所,萎成这样也不奇怪了……

无奈没啥运动爱好,只好在屋里跳绳,然后出去走了一大圈,折腾了一身汗,感觉还不错。

明天继续坚持~

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g.zhen.ning 说:
2008年8月24日 20:19

睡前喝点牛奶应该有效。(牛奶有宁神的作用)
或者极端一点,喝点京都念慈庵。

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galeki 说:
2008年8月25日 02:32

京都念慈庵难道是那个咳嗽药?有催眠的效果?

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一碗鸡蛋壳 说:
2008年9月04日 00:57

跳绳不错,效果满好的
睡不着起不来是明显的"神经衰弱", 你需要补充蛋白质和大量的钙, 配合维生素协助代谢, 每天至少5分钟的晒太阳时间, 至少两小时的有氧运动(慢跑,跳绳)

咖啡因可以适当摄入,但要符合生物钟要求, 晚上睡觉要尽量睡足!白天补睡不要太长, 醒来后最好来杯冰牛奶,或热咖啡,帮你快速reboot

猛药还是别吃的好, 那是恶性循环的开始

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galeki 说:
2008年9月04日 06:45

神经衰弱……

现在已经逐渐进入规律饮食阶段,锻炼也继续坚持着,睡觉已经没什么障碍,就是起床还有点萎靡,经常起来之后飘半个小时,然后又倒下,不过第二次起来倒是感觉神清气爽,汗……

晚上起来去超市寻么点牛奶喝~

lanwellon 说:
2008年9月06日 01:38

京都念慈庵的枇杷膏是治疗嗓子疼的...

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galeki 说:
2008年9月06日 07:13

原来好像喝过,貌似很好喝……

我爱开封 说:
2013年2月26日 22:14

宅男的通病。。。。运动其实也很有趣的哦少年,俯卧撑很没意思,还是游泳啊网球什么的去试一试。

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