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完美的作息时间

galeki posted @ 2010年7月09日 00:24 in 乱七八糟 , 12851 阅读

保持颠倒黑白的作息时间,已经有两年多了,从大学一毕业就开始到现在基本没有中断过。

不过最近由于想玩玩模拟的股指期货的缘故,决定把作息时间调整回正常。

说到调整作息时间,这里还有两种调整方式:

  1. 向前调整:其实就是早睡。
  2. 向后调整:其实就是晚睡。

开始想尝试方式 1,但是很无奈的失败了,因为早早躺在床上实在是睡不着,而且有时反而会越假寐越兴奋,结果最后比平时睡得还要晚。

最终还是采用了方式 2,因为调整之前的睡眠时间已经是中午 12 点了,这样只要每次稍微晚睡几个小时,就可以慢慢调整到晚上去。最终,昨日晚上 11 点困倒,今天早上 6 点准时醒来,历时一个星期,终于把作息时间调整回正常了。

不过虽然现在白天可以如愿的玩模拟期货,但是却感觉诸多不爽,尤其是最近白天比较热,而且没机会看凌晨的球了,不过其中最不爽的是效率比原来差了很多,估计当初也是因为这些原因,才执行颠倒黑白的作息时间的吧。

 

现在的正常作息时间(6:00 起床 23:00 睡觉),自我感受到的效率感如下:

估计普通人也有类似的感受吧。首先早上 6 点起床,可以迅速的进入到工作状态,但是到了中午就有点疲乏,下午还可以稍微振作一下,不过一旦吃完晚饭,就啥也不想干了,临近晚上 11 点的时候,就已经困得不行了。

 

然而,在颠倒黑白的作息时间(中午 12:00 起床 早上 5 点睡觉),自我感受到的效率如下:

虽然起床之后要花不少时间才能进入工作状态,不过这种良好的状态可以一直持续下去,到了凌晨,还会有一段非常兴奋的时期,而且即便临近应该睡眠的时间,自我感觉也不像上面那样困得不行,只是没有那么刚才兴奋而已。

原因不明,也许因为凌晨安静的环境对工作环境有很大的帮助,睡觉的时候又是正好天亮,这样也许本能的会清醒一些。不过确实有研究说这种作息时间有些优势,这个研究的真实性虽然不清楚,但是至少比那些号称几点几点是某某器官排毒的理论要可信多了。

 

不过,一直觉得最完美的作息时间,应该是下午 5 点左右睡觉,然后晚上 12 点起来,为什么呢?  因为这样的话,白天不会耽误任何事情,和正常人没什么差别,还可以享受凌晨的宁静和高效,最关键的是,把一天中网速最卡的时间段给睡了过去(咩哈哈~)。

现在由于晚上得和家人吃晚饭什么的,所以无法实行这种作息,不过以后要是有机会可以试试看。而且,如果那时候不是宅男,而是得每天朝九晚五的上班的话,应该也没什么问题,反而可以让我每天早上不用挣扎着起床。

 

反正不知道是因为现在年轻还是一些特殊的原因,总之现在不管什么样的作息时间都可以轻松适应,而且在很长的时间(至少是两年)内,都没看到啥不良的影响,反而更加精神和高效了。要说害处可能只有皮肤比一般人要白一点吧汗,不过这只是宅男病而已。

所以估计早晚有一天我会再把作息时间再调整回去,现在这种状态确实不能让人满意啊。

话说我现在就有点困了……-_-

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lucseeker 说:
2010年7月09日 02:16

好囧的调整方式。

发条狐狸 说:
2010年7月09日 03:10

这样那你生物钟可能不会适应过来吧.看过那篇某个部位几点休息的文章吗?而且接收光照的时间也少了.这个是我的猜测,欢迎探讨.

hosanna 说:
2010年7月09日 03:44

的确觉得晚上的工作效率高一点,不过还得上班……
话说人也是要时不时的要来点光合作用的说。

河蟹的番茄 说:
2010年7月09日 03:45

难怪韩寒总是在深夜更新博客了,想必在夜里他意识最清醒吧

我妈总是说我睡太晚影响健康,又说谁总熬夜挂掉了的骇人新闻。
可我只有在夜深人静时的效率最高,本来我以为是我自己抗干扰能力太弱,只是个例。

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galeki 说:
2010年7月09日 03:46

一直没生物钟概念,只要每天睡足8小时就很舒服。
那个几点某个部位休息的文章,没有论据,而且那种精确的时间太诡异了,所以我个人不相信 :D。

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galeki 说:
2010年7月09日 03:52

希望以后可以成功实行最后提到的那种 17:00~0:00 的作息时间,这样光合作用也不耽误了。

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galeki 说:
2010年7月09日 03:55

熬夜的确不好,因为“熬夜”这个词似乎大多指“晚睡并且牺牲睡眠时间”。
我感觉只要不缩短总的睡眠时间,而只是调整睡眠的时间窗口的话,应该没什么大碍~

xiaobao 说:
2010年7月11日 00:12

你做模拟股指啊。手艺怎么样?我也做着呢。有时间交流交流,哈哈

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galeki 说:
2010年7月11日 03:25

水平还很囧。心情经常徘徊在 “如果这是真钱就好了” 和 “还好这不是真钱” 之间……

tlhl28 说:
2010年7月12日 05:01

= =。很好...

L42y 说:
2010年7月12日 06:28

看了这个,我也在考虑把作息时间调整到以晚上为主线

Avatar_small
galeki 说:
2010年7月12日 08:47

欢迎加入颠倒黑白联盟~ XD

xiaobao 说:
2010年7月14日 17:46

哈哈哈,一样一样啊。我这几天是一天赔,一天赚。正好不多也不少。天天锻炼心态啊。我们分析师也说,股指炒作太厉害,不好做。
我是期货经纪人,要是想正儿八经的做,,我有每天早上的股指快递,想要的话也给你一份。用处暂时不算太大。就大方向能看准,日内操作还是靠自己。嘿嘿。
加我Q85590750

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galeki 说:
2010年7月14日 18:50

拜一下专业人士~
现在日内操作老是错,长线的操作又很长时间不会触发动作导致手痒,实在是纠结啊~~ XD
加了~有空聊聊~ :)

发条狐狸 说:
2010年7月18日 20:03

现在开始实施了没?如果你GF/LP是正常时间的,那XXOO就没有时间了吧.

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galeki 说:
2010年7月19日 00:28

咩有GF/LP,所以目前不用担心这个问题~ XD

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bigzhu 说:
2010年8月18日 06:49

等我哪天不用上班了,马上实行这种作息.

jason 说:
2011年8月30日 20:41

我也一直处于晚上效率高的状态下,但是因为和家人一起住,他们很反对晚上不睡白天死睡,加之虽然宅在家,但是还是要靠自己赚钱的实际情况下,这半年来一直是9点前起床,晚上12点前睡觉,搞的自己一直不在状态,书也没有办法静心下来去看。。。还一直怪自己的抗干扰能力太差。。。现在看了你的博文决定了,一定要顶住压力,把工作学习调整到晚上。

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galeki 说:
2011年8月31日 02:11

每个人都要找到自己适合的生活方式咯~ :)

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